Wednesday, August 06, 2008

25 Ways to Improve Your Health



1) Brush Twice a Day



2) Dress Right for the Weather



3) Visit the Dentist Regularly



4) Get Plenty of Rest



5) Make Sure Your Hair Is Dry before Going Outside



6) Eat Right



7) Get Outside in the Sun Once in a While



8) Always Wear a Seatbelt



9) Control Your Drinking of Alcoholic Beverages



10) Smile! It Will Make You Feel Better



11) Don't Overindulge Yourself



12) Bathe Regularly



13) Read to Exercise the Brain



14) Surround Yourself with Friends



15) Stay Away from Too Much Caffeine



16) Use the Bathroom Regularly



17) Get Plenty of Exercise



18) Have Your Eyes Checked Regularly



19) Eat Plenty of Vegetables



20) Believe People Will Like You for Who You Are



21) Forgive & Forget



22)Take Plenty of Vacations



23) Celebrate special occasions.



24) Pick up a hobby.


25) Love your neighbor as yourself.

Do all these things and you will be a happier, healthier person!

No comments: